Wellness

Nutrition

• Detailed nutrition guidance from the Harvard School of Public Health.
• Fruits and veggies matter! Learn how to add more of them to your daily diet.
• Dining out? The American Heart Association can help you make healthy choices at restaurants.
• Healthy Living resources from the Centers for Disease Control and Prevention (CDC).
• Free Online Food Diary will help you keep tabs on what you really eat each day.
• Taking vitamins when you feel you aren’t getting the nutrition you need from your diet.

Exercise

• Take the fitness test sponsored by the President’s Council on Physical Fitness.
• Learn personal trainer tips and resources.
• Hiking, biking, and walking trail information
• Interested in running? Route mapping tools are available through USA Track & Field.
• The National Association for Health and Fitness offers both free and subscription resources for fitness programs.

Health Care

• Tips on how to quit smoking, one of the best things you can do for your overall health and the health of those around you.
• Seasonal flu information from the CDC.
• Wash your hands! Studies show that this simple step can help prevent the spread of infectious diseases.
• Mental Health and Substance Abuse Services Locator

Self Care

• Managing your stress so that it doesn’t take over your physical and mental well-being.
• Getting enough good sleep is crucial for our ability to function well when we’re awake.
• Relaxation Techniques, including yoga and meditation.

Friends and Family

• Tips from Well Me, Well World for nurturing your personal relationships.

Community / Green

• Volunteer Match connects good people to good causes.
• Teens and young adults also have the power to make a difference!
• Just click on a website and you can help someone in need? Yes, in a few simple steps.
• The Green Guide explains how to make small changes that add up to big benefits.
• Improve the environmental sustainability of every aspect of your life with these ideas, tips, and information.

Financial Wellness

• Credit cards can be convenient, or a financial trap. Learn how to be a smart credit consumer.
• Financial tips for young adults to get started on the right foot.

Work

• Tips from Well Me, Well World for being a positive and productive colleague