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The Vita Blog / Wellness

by Vita, on December 12, 2017

Every moment of the day, your heart is pumping blood throughout your body. In silent moments, you can hear the thump-thump-thump of its demanding work. Do you take your heart …

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Topics:Wellness

by Vita, on September 14, 2017

Each winter, millions of people suffer from seasonal flu. Flu—the short name for influenza—is caused by viruses. Viruses are very small germs. Some viruses can spread easily from one person …

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Topics:Wellness

by Vita, on August 9, 2017

Sit up straight! This common request may have been how you first heard about posture, the way you hold your body. Posture isn’t just about how you look. How you …

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Topics:Wellness

by Vita, on August 3, 2017

You may have seen the flowing postures and gentle movements of tai chi and wondered what it’s all about. Tai chi is an ancient mind and body practice. While more …

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Topics:Wellness

by Vita, on July 21, 2017

Take a look around your home. Do you know what’s in your household goods and products? Some chemicals can harm your health if too much gets into your body. Becoming …

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Topics:Wellness

by Vita, on July 16, 2017

Cuddles, kisses, and caring conversations. These are key ingredients of our close relationships. Scientists are finding that our links to others can have powerful effects on our health. Whether with …

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Topics:Wellness

by Vita, on July 13, 2017

Is there anything more delicious and nutritious than vine-ripened tomatoes, just-harvested peaches and corn, or fresh herbs and spices? Growing your own edible plants—whether in a backyard garden or a …

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Topics:Wellness

by Vita, on July 25, 2016

Wellness remains a hot topic among employers large and small. A successful Wellness Program can help control healthcare expenses, curb absenteeism (and presenteeism), strengthen culture, and invigorate your workforce. Here …

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Topics:Wellness

by Vita, on July 21, 2016

The flu affects millions of people each year and can lead to absenteeism, serious illness, or even death. According to the Centers for Disease Control and Prevention (CDC), one of …

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Topics:Wellness